Full Moon in Virgo: Embracing the Energy of Virgo

1. Intro

As the Full Moon in Virgo shines brightly in the sky, it's an opportunity to embody and release the thoughtful energy of Virgo. This earth sign, with its nature-loving and detail-oriented traits, invites us to connect deeply through movement and meditation. Through a simple yet powerful ritual, we can celebrate and release the unique qualities of Virgo.

2. Celebrate & Release

• Celebrate Virgo: Thoughtfulness, Detail-Oriented Mind, Nature-Loving Character
• Release Virgo: Judgmental Views, Critical Behavior, Nervousness

3. Lesson & Materials Needed

Lesson: "Walk It, Feel It"
Engage in a "feeling walk" to cultivate awareness, embody Virgo's nature-loving attributes, and gently release any judgmental tendencies.

Materials Needed: Comfortable clothing and walking shoes

4. Steps

1. Mindful Walking: Start your walk with the intention to stay present. Feel each step, listen to the sounds of nature, and observe your breath.
   
   
2. Walk It, Feel It: As you walk, pretend to embody emotions like sadness, joy, fear, or anger. Observe how your posture, pace, and energy change with each feeling.
   
   
3. Meditate and Reflect: Sit in a cozy spot outdoors or inside, close your eyes, and take a few deep breaths. Reflect on how embodying various emotions influenced your awareness.

5. Closing Ceremony

Countdown to Calm Breath:
1. Sit comfortably and close your eyes. Breathe deeply.
2. Extend your dominant hand with fingers spread, while placing your other hand on your chest or belly.
3. Touch your thumb to each finger, repeating a mantra that makes you feel good, like "I am so calm" or "I love myself." Do this for at least ten rounds.

Grown-Up Tip: Help kids embody different emotions and guide them through the breathwork mantra.

This Blog Is Based on Our Best-Selling Book "Lunar Lessons for the Little Astrologer"