Happy Gregorian New Year, Friends!
Here in the Northern Hemisphere, we’re in the heart of winter and Capricorn season. I’ve started this year at a much slower pace, and it feels so nourishing to be more connected to the natural rhythms of life.
When I first began exploring astrology, I had no clue how to weave it into my daily life. It wasn’t until I started working with energy healing and herbalism that things finally started to click.
The chakras bridge astrology and the body, and show how the planets express themselves within us. Each chakra is connected to a planet. The root chakra, for example, is linked to Saturn (and the moon), so working with this energy center during Capricorn season can help your family feel more grounded and prepared for the year ahead.
One of my favorite ways to bring astrology and chakra healing into everyday life (without making it complicated) is through working with herbs that reflect the energy of the season.
Enter thyme, a humble little herb that is a root chakra champion, helping us feel safe, and grounded. Plus, it’s a winter wellness hero, supporting immunity and keeping seasonal bugs at bay. Packed with natural antiviral and antibacterial properties, thyme has been used for ages to soothe coughs, ease congestion, and calm sore throats. Plus, it’s super kid-friendly! Try it in teas, soups, or a cozy thyme-infused honey for extra comfort.
Here’s a simple recipe you can try when you have a moment (because when the world feels heavy, finding small moments of comfort can make all the difference).
🌿 Kid-Friendly Thyme Honey Recipe
Ingredients:
- 1 cup raw, local honey (preferably organic)
- 3-4 fresh thyme sprigs (or 2 tbsp dried thyme)
- A clean, dry glass jar with a lid
Instructions:
- Prepare the Jar: Place the thyme sprigs into a clean, dry glass jar.
- Add Honey: Pour the raw honey over the thyme, making sure the herbs are fully submerged.
- Infuse: Seal the jar and let it sit in a warm spot (like a sunny windowsill) for 1-2 weeks. Gently turn the jar upside down every few days to even out the infusion.
- Strain (Optional): After 1-2 weeks, strain out the thyme if desired or leave it in for aesthetic appeal and continued infusion.
- Store: Keep your thyme honey in a cool, dry place. It will last for months!
Need a quicker cold remedy? Thyme honey can be gently warmed (without boiling) and used after just a few hours.
🌿 Ways to Use Thyme Honey:
- Stir a spoonful into warm tea (like chamomile or ginger).
- Drizzle over toast, oatmeal, or yogurt.
- Use for soothing sore throats.
- Add to baked goods for an herbal twist.
Wishing you a grounded, nourishing start to your year, one spoonful of thyme honey at a time.